Allow up to 75 minute for a session
 
The Bowen Technique consists of gentle rolling movements over muscles, tendons and ligaments throughout the body.  It facilitates gentle release of tension and locked muscles but can also help promote relaxation emotionally.  The neck work I do can be deeper as the neck holds memories of all the body experiences via the cervical vertebrae at the top of the spine. We discuss the depth of pressure you are comfortable with at the beginning of your session.  
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It is my experience that people can have sudden releases and breakthroughs in their healing process.  It does not have to mean dozens of bodywork sessions but I would usually allow at least 3 to begin to notice the effects at a deeper level and to begin to breakthrough long held trauma patterns in the tissue and bone. 
 
Wear loose comfortable clothing.